Free 7-day meditation challenge

You’re in

I’m so glad you’re joining me for this gentle seven-day journey.

Your first email and meditation practice are now on their way to your inbox. For the next seven days, you’ll receive one short guided practice each day.

✦

What happens next?

Take these three small steps so your first practice reaches you without getting lost along the way.

1
Open your inbox

Look for an email from ANU GRACE. It should arrive within a few minutes.
2
Check the other folders

If you can’t see it, check Spam and Gmail’s Promotions tab too.
3
Set aside ten minutes

You don’t need perfect silence or any experience. You only need to arrive and let me guide you.

Open your email

Open Gmail Open Outlook Open iCloud Mail

Use another provider? Simply open your usual email app.

✦

Still nothing after ten minutes?

Check that your email address was entered correctly. If the message still doesn’t arrive, email [email protected].

This isn’t something to perform.

It’s a small moment to breathe, pause, and let yourself be guided. I’ll meet you in the first meditation. 💛

You’re in

What happens next?

Open your inbox

Check the other folders

Set aside ten minutes

Open your email

This isn’t something to perform.

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